How To Start & End Every Day

A couple years ago, I began using journals. They helped me quickly reach goals by keeping my day on track. I was amazed how fast I completed a goal I thought would take triple the time, and all because I planned out every hour of my day to avoid wasteful distractions.

Two features of the journal were morning and evening spaces to write down 5 things for which I was grateful. Having worked as a trauma physical therapist, I already learned to be grateful for things most people take for granted. Forcing myself to write down "only" 5 things each morning and evening became difficult. Living in America, the list is endless. How many of us go for days living on only small portions of rice? How many of us wear torn rags, or live in homes without heat? What about friendships, opportunities, eyesight, hearing, love, books to learn from, etc.?

My parents lived through the Depression and World War II. They told stories of rationed food, insect infested apartments, wearing shoes with worn out soles, sewing holes in socks and pants instead of having new ones. We've had so much, for so long, that complaints have replaced gratitude.

If we want to put things in proper perspective, starting and ending each day considering the things for which we're grateful will improve everything. If we can't think of many, the problem is with awareness, not with life. If we think of too many to write down, then we're guaranteed to have a great day and week. After all, life is difficult for everyone. Everyone! Recognizing our blessings is the antidote to the internal whining and complaining we're so programmed to entertain.

Have a great day, friends!